• Good sleep transforms lives. Start your journey to happier, healthier days.

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  • Hear from Primasun CEO Jonathon Lobbins on why we’re supporting The National Sleep Foundation’s awareness campaign.

  • Learn.
    Find Care.
    Sleep better.

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      • Take Our Quiz

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      • Read Articles

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  • Test Your Sleep Knowledge

  • Sleep is the foundation of health - it’s too important to be left up to mystery. Take a short quiz to discover how much you really know about sleep.

Question 01 - 05

True or false? Everybody dreams at night.

How we sleep affects our days and our health. Which health condition has a relationship to sleep?

People commonly say “get your eight hours” to refer to the amount of sleep we need each night. But the amount of sleep each individual needs isn’t always a one-size-fits-all answer. Which age group needs the most amount of sleep?

Pajamas are becoming trendy outside the bedroom, but remain a bedtime staple for many. Be careful in your selection though – some pajamas impact your quality of sleep. What factors reduce optimal sleep?

Snoring often gets in the way of quality sleep, whether you’re the one snoring or kept awake by someone else’s. What is an effective way to prevent snoring?

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  • CORRECT

  • Everybody dreams at night, even if not everyone remembers their dreams. Our brains are active while we sleep, especially during our Rapid Eye Movement (REM) state of sleep which is when we’re more likely to dream. Researchers say that the more soundly people sleep, the less likely they are to remember their dreams.

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Broaden your horizon with additional resources.

Read More About Sleep
Listen to Help Fall Asleep
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Let’s fix sleep together.

    • About Primasun

    • Primasun is leading the sleep health movement and building a digital ecosystem to make sleep the medicine everyone can access.

    • Discover Primasun

    • Insights

    • Expand your knowledge with important information about sleep and tips that’ll bring you one night closer to consistently good sleep.

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    • How We Help

    • Primasun is working with employers to expand access to life-altering sleep care and improve employee health outcomes.

    • Empower the Workforce