• Good sleep transforms lives. Start your journey to happier, healthier days.

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  • How do you know if you're getting enough sleep? Dr. Funke Afolabi-Brown answers this common question and several more below. Scroll to learn more.

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  • Sleep is the foundation of health - it’s too important to be left up to mystery. Take a short quiz to discover how much you really know about sleep.

Question 01 - 05

True or false? Everybody dreams at night.

How we sleep affects our days and our health. Which health condition has a relationship to sleep?

People commonly say “get your eight hours” to refer to the amount of sleep we need each night. But the amount of sleep each individual needs isn’t always a one-size-fits-all answer. Which age group needs the most amount of sleep?

Pajamas are becoming trendy outside the bedroom, but remain a bedtime staple for many. Be careful in your selection though – some pajamas impact your quality of sleep. What factors reduce optimal sleep?

Snoring often gets in the way of quality sleep, whether you’re the one snoring or kept awake by someone else’s. What is an effective way to prevent snoring?

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  • CORRECT

  • Everybody dreams at night, even if not everyone remembers their dreams. Our brains are active while we sleep, especially during our Rapid Eye Movement (REM) state of sleep which is when we’re more likely to dream. Researchers say that the more soundly people sleep, the less likely they are to remember their dreams.

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    • About Primasun

    • Primasun is leading the sleep health movement and building a digital ecosystem to make sleep the medicine everyone can access.

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